Patient library
Clear writing on what causes spine, nerve and joint pain, how it is diagnosed, and what can be done about it — from Dr. Eli Loch and the Ponte Vedra Spine & Pain Center team.
Lower back pain, discs, spinal stenosis and facet arthritis — what causes them and how each is told apart.
Back & Spine Pain
Explore the lumbar epidural injection procedure, its benefits, risks, and conditions treated.
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Back & Spine Pain
Explore the key differences between facet vs epidural injections for effective pain relief.
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Back & Spine Pain
Explore the types of bulging discs, their characteristics, symptoms, and effective treatment options.
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How we treat back pain
Pain that travels down the leg or arm, pinched nerves and radiculopathy.
Sciatica & Nerve Pain
Discover 10 effective sciatica lower back stretches to relieve pain and enhance mobility.
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Sciatica & Nerve Pain
Discover 10 effective lower back sciatica stretches to relieve pain and enhance mobility.
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Sciatica & Nerve Pain
Discover 10 effective sciatica prevention exercises to enhance flexibility and reduce pain.
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How we treat sciatica
Cervical discs and facet joints, whiplash, and the headaches that start in the neck.
Neck Pain & Headaches
Discover the causes, risks, and management strategies for neck cracking pain in this informative guide.
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Neck Pain & Headaches
Discover the best sleeping position for neck pain to enhance comfort and support during rest.
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Neck Pain & Headaches
Explore whether whiplash causes headaches and understand the mechanisms behind this painful connection.
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How we treat neck pain
Osteoarthritis, meniscus and tendon problems — including options for knees that injections no longer help.
Knee Pain
Discover how to use the knee pain location chart back of knee for effective symptom diagnosis.
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Knee Pain
Explore causes and treatments for nerve pain from hip to knee, enhancing your quality of life.
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Knee Pain
Discover the right leg knee pain reasons and effective relief strategies in this comprehensive guide.
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How we treat knee pain
Rotator cuff, bursitis, gluteal tendinopathy and joint arthritis.
Shoulder & Hip Pain
Learn about hip tendon strain, its causes, symptoms, and effective treatment options.
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Shoulder & Hip Pain
Explore causes and treatments for sharp left hip pain, and learn when to seek professional help.
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Shoulder & Hip Pain
Discover effective strategies to manage hip pain radiating to ankle and regain your mobility.
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How we treat shoulder & hip pain
Burning, numbness and nerve pain in the feet and hands, and the conditions behind them.
Neuropathy & Nerve Conditions
Explore effective strategies for managing CRPS in foot, enhancing quality of life through comprehensive care.
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Neuropathy & Nerve Conditions
Explore complex regional pain syndrome (CRPS), its symptoms, diagnosis, and effective treatments.
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Neuropathy & Nerve Conditions
Discover effective strategies to manage CRPS syndrome and improve your quality of life.
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How we treat neuropathy
What each procedure is, who it suits, and what the appointment actually involves.
Injections & Procedures
Discover interventional pain medicine: targeted, minimally invasive treatments for chronic pain relief.
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Injections & Procedures
Discover effective interventional pain management strategies for lasting chronic pain relief.
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Injections & Procedures
Learn the denervation procedure step-by-step for effective chronic pain relief.
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Platelet-rich plasma and orthobiologics — where the evidence supports them and where it does not.
Regenerative Medicine
Explore the side effects of PRP injections and how to manage them effectively in this comprehensive guide.
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Regenerative Medicine
Explore the cost of platelet rich plasma injections compared to traditional treatments for pain relief.
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Regenerative Medicine
Explore the PRP SI joint cost and its benefits for effective pain management and recovery.
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See our regenerative therapy
Sleep, movement, medication and the day-to-day of managing pain while it is being treated.
Living With Chronic Pain
Discover top Florida pain management clinics offering innovative treatments for effective relief.
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Living With Chronic Pain
Explore effective orthopedic pain management strategies for personalized relief and improved outcomes.
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Living With Chronic Pain
Discover the early signs of carpal tunnel syndrome to prevent long-term nerve damage.
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What we treat
Living With Chronic Pain
Discover top Florida pain management clinics offering innovative treatments for effective relief.
Read article
Back & Spine Pain
Explore the lumbar epidural injection procedure, its benefits, risks, and conditions treated.
Read article
Injections & Procedures
Discover interventional pain medicine: targeted, minimally invasive treatments for chronic pain relief.
Read article
Living With Chronic Pain
Explore effective orthopedic pain management strategies for personalized relief and improved outcomes.
Read article
Knee Pain
Discover how to use the knee pain location chart back of knee for effective symptom diagnosis.
Read article
Shoulder & Hip Pain
Learn about hip tendon strain, its causes, symptoms, and effective treatment options.
Read article
Injections & Procedures
Discover effective interventional pain management strategies for lasting chronic pain relief.
Read article
Back & Spine Pain
Explore the key differences between facet vs epidural injections for effective pain relief.
Read article
Sciatica & Nerve Pain
Discover 10 effective sciatica lower back stretches to relieve pain and enhance mobility.
Read article