Patient library
Clear writing on what causes spine, nerve and joint pain, how it is diagnosed, and what can be done about it — from Dr. Eli Loch and the Ponte Vedra Spine & Pain Center team.
Shoulder & Hip Pain
Learn about rectus femoris hip pain, its causes, treatments, and prevention strategies.
Read article
Back & Spine Pain
Discover effective strategies to manage lower back pain when standing from sitting for improved comfort.
Read article
Back & Spine Pain
Discover effective strategies for managing lower back pain and stiffness with evidence-based practices.
Read article
Shoulder & Hip Pain
Discover effective strategies for diagnosing, treating, and preventing left rear hip pain.
Read article
Living With Chronic Pain
Explore causes, treatments, and prevention strategies for wrist pain and weakness effectively.
Read article
Living With Chronic Pain
Discover the physiological and psychological reasons why is pain worse at night and how to manage it.
Read article
Living With Chronic Pain
Understand why you are getting tendonitis everywhere and explore effective prevention and treatment options.
Read article
Back & Spine Pain
Discover effective strategies to prevent lower back pain from sitting too much with our checklist.
Read article
Back & Spine Pain
Discover how dry needling for SI joint pain can relieve discomfort and enhance mobility effectively.
Read article